dinsdag 20 december 2011

Self-Directed Behavior

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Self-Directed Behavior Overviews
Achieve your life goals with SELF-DIRECTED BEHAVIOR! With abundant strategies based on research, this psychology text guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how other students have successfully used the book's techniques, including one student who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior..../ Self-Directed Behavior / BOOK SELF
Self-Directed Behavior


Self-Directed Behavior
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Excellent self-help book : Self-Directed Behavior


Unlike most self-help books, this one actually works. Everything's in layman's terms so anyone with or without a psychology background can easily understand it. Not to say it isn't strongly grounded in actual empirical research findings. Highly recommend this to anyone look for a long-term change in their habits, behaviors, or even thought patterns. Author has a good sense of humor too.

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