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Self-Directed Behavior
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Customer Review :
Excellent self-help book : Self-Directed Behavior
Unlike most self-help books, this one actually works. Everything's in layman's terms so anyone with or without a psychology background can easily understand it. Not to say it isn't strongly grounded in actual empirical research findings. Highly recommend this to anyone look for a long-term change in their habits, behaviors, or even thought patterns. Author has a good sense of humor too.
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